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#627 – 16:8 SW

This week on The Bugcast: fasting, weight loss, lockdown easing, and 8 pieces of great Creative Commons music!

#627 - 16:8 SW

Songs played

Intro: Chris Juergensen – Bug Lips
Outro: Mark Marshall – Man Walking


16/8 Intermittent Fasting
Slimming World group reopens
BBC News: Coronavirus: Lockdown to ease further in England from Saturday


  • Please leave us feedback on the music or any of the topics that we’ve discussed.
  • The next live show will be episode 628, which will be streamed live in the chatroom on Friday 21 August 2020 at 21:30-ish UK time (BST/GDT/UTC+1).
  • Join us during the week on our Telegram group chat – click here to join
    (you’ll need a Telegram account)

Special thanks go to

Our supporters!
The artists for allowing us to play their music.
Everyone who joined us in the chat room for the live broadcast of this show.
Internet Archive for hosting the media files
Euterpia Radio for the use of their Shoutcast server

The Bugcast is a proud founder member of the Other Side Podcast Network

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